Faith Joy Solum2 days ago3 min10 Common Running/Rucking Injuries and How to Prevent ThemHey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
Faith Joy SolumApr 144 minThe Power of Intermittent Fasting: Transform Your Health One (Skipped) Meal at a TimeIn a world inundated with fad diets and quick fixes, intermittent fasting emerges as a beacon of hope—a sustainable, science-backed...
Faith Joy SolumApr 92 min5 Surprising Health Benefits of SunlightWhen we talk about the sun, our minds often jump to warnings about its harmful effects on our skin. And while it's true that overexposure...
Faith Joy SolumSep 3, 20233 min"Me Time": Why Millennials Are Rocking Self-CareThere's been a lot of mumbling about millennials in recent years. Critics say they just don't work hard enough, or they are demanding in...