10 Common Running/Rucking Injuries and How to Prevent Them
Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
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Faith Joy Solum
- Mar 11
- 2 min
Embrace the Power of Micro Workouts: Small Steps, Big Gains
In a world where time is a precious commodity, squeezing in a full workout session can be a challenge. However, what if we told you that...
90
Faith Joy Solum
- Mar 5
- 2 min
Run Stronger: 5 Key Exercises to Enhance Your Running Form
Achieving peak performance in running isn't just about logging miles; it's about cultivating a strong and efficient running form....
480
Faith Joy Solum
- Feb 26
- 2 min
Spring Into Action: Refreshing Tips for Your Best Running Season Yet!
As winter bids farewell and spring blossoms, runners eagerly embrace the opportunity to hit the pavement in the crisp, revitalizing...
40
Faith Joy Solum
- Oct 2, 2022
- 2 min
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
70
Faith Joy Solum
- Sep 16, 2022
- 5 min
How I Train for an Ultra Race
Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...
270
Faith Joy Solum
- May 15, 2022
- 4 min
Summer Runnin' - Beat the Heat with These Cool Tips
The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
311
Faith Joy Solum
- Feb 21, 2022
- 3 min
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
220
Faith Joy Solum
- Feb 12, 2022
- 2 min
Improve Your Running With This 5,000-Year-Old Trick
Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
230
Faith Joy Solum
- Feb 6, 2022
- 2 min
So You Want to Start Running - It's No Sweat!
Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
300
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