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  • Faith Joy Solum

"Me Time": Why Millennials Are Rocking Self-Care

There's been a lot of mumbling about millennials in recent years. Critics say they just don't work hard enough, or they are demanding in what they want versus what they give back to the company. All of the judgement aside, have you noticed how well this generation (roughly born between 1981 and 1996) does self-care? Maybe those of us in the older generations can learn a few things by watching how this group rolls.



It's not just about bubble baths and face masks (although those are awesome too), but it's all about prioritizing their mental, emotional, and physical well-being in a world that's constantly go-go-going. So, let's dive into why millennials are all aboard the self-care train and how it's totally reshaping the way they live their lives!


Unveiling the Magic of Self-Care

Self-care is like the ultimate power-up for millennials—it's their secret weapon for navigating the ups and downs of adulting with style. From kicking stress to the curb to embracing their inner zen, self-care is all about treating themselves right and finding that sweet balance in life.


1. Bye-Bye Stress, Hello Chill Vibes

Life can get crazy hectic, right? Between juggling jobs, finances, and social lives, it's no wonder we sometimes feel like we're running on fumes. But fear not, because self-care is here to save the day! Whether it's a cozy meditation sesh or a sweaty yoga flow, millennials are all about finding their chill and saying "peace out" to stress. Maybe saying "no" to that extra project isn't so bad after all...


2. Getting Zen with Mindfulness and Wellness

In a world where multitasking is the norm and Instagram feeds never sleep, millennials are turning to mindfulness and wellness practices to keep their cool. Picture this: meditation sessions, green smoothies, and sunset yoga sessions—talk about #goals! By embracing holistic health and wellness, they're all about that glow-up life, inside and out. Maybe you don't like green smoothies or yoga, but unplugging from work and priorities

(especially when we spend 70% of our lives at work) is a must-do for mental health.


3. Putting Mental Health First

Let's get real: mental health matters, and millennials are here to break the silence surrounding it. We're all about opening up, seeking support, and smashing the stigma surrounding mental illness. Whether it's therapy sessions, self-help books, or group hugs with our besties, they're all about keeping their minds happy and healthy. Even if you don't think you "need" therapy (I'm looking at you, hun), everyone deserves to be listened to. We pay professionals to detail our cars, why not pay a professional to listen to the details of our lives?


4. Making Meaningful Connections

In a world of likes, follows, and emojis, millennials are craving real, authentic connections more than ever. They're all about putting down their phones, having heart-to-heart conversations, and sharing belly laughs with their squad. Because let's face it—life's too short for superficial friendships and empty DMs. There's no replacement for face-to-face connections. Millennials are also increasing in numbers on the race course, could it be they want to be mentally, emotionally, AND physically healthy? Who wouldn't?


5. Living Life on Their Own Terms

Gone are the days of chasing society's idea of success. Millennials are rewriting the rulebook and defining happiness on their own terms (and some people aren't very happy about it). It's not about the corner office or the fancy car—it's about finding joy in the little things, embracing personal growth, and living their best lives, one self-care session at a time. Saying no to taking on more and more just because the boss wants it done is not a trick these ponies play. Can you blame them? Maybe we're the ones needing to be retrained?


The Bottom Line: Self-Care Rocks!

So, there you have it, folks—self-care isn't just a trend, it's a lifestyle. By prioritizing their well-being, millennials are shaking up the status quo and redefining what it means to thrive in the 21st century. So go ahead and take a page from their loose-leaf binder, treat yourself to that spa day, take that digital detox, and remember: self-care isn't selfish, it's essential for living our happiest, healthiest lives. Cheers to embracing "me time" and rocking self-care like the bosses we are!

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