How I Train for an Ultra Race
Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...
truenorthee
- Aug 30
- 5 min
Top 11 Tips for Trail Etiquette
Trail etiquette is uber-important to help us run/hike safer and find more enjoyment, while preserving our natural environments. Give...
70
truenorthee
- Aug 16
- 3 min
10 Ways Running Races Improves Your Mental Health
What does running races really do for you? More than you might have guessed! You already know running builds muscle and improves...
120
truenorthee
- May 15
- 4 min
Summer Runnin' - Beat the Heat with These Cool Tips
The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
100
truenorthee
- Apr 5
- 2 min
Improve Your Asstitude!
Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...
100
truenorthee
- Mar 22
- 4 min
Invest in Yourself - The ROI of Self Love
Take a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...
110
truenorthee
- Mar 13
- 5 min
Watch It - Which Fitness Watch is Best?
As an avid endurance athlete, my go-to has always been my trusty Garmin watch. It's waterproof, has great battery life, and puts up with...
110
truenorthee
- Mar 8
- 4 min
Fur Real: Pound the Pavement with Your Favorite Four-Footed Friend
With Spring peeking at us from around the corner, it's that time of year when the itch to get outside is enough to make you jump out of...
60
truenorthee
- Mar 1
- 3 min
5 Benefits of Running in Cold Weather
It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
170
truenorthee
- Feb 21
- 3 min
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
120
truenorthee
- Feb 12
- 2 min
Improve Your Running With This 5,000-Year-Old Trick
Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
160
truenorthee
- Feb 6
- 2 min
So You Want to Start Running - It's No Sweat!
Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
260