truenortheeMay 154 minSummer Runnin' - Beat the Heat with These Cool TipsThe days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
truenortheeApr 52 minImprove Your Asstitude!Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...
truenortheeMar 224 minInvest in Yourself - The ROI of Self LoveTake a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...
truenortheeMar 145 minWatch It - Which Fitness Watch is Best?As an avid endurance athlete, my go-to has always been my trusty Garmin watch. It's waterproof, has great battery life, and puts up with...
truenortheeMar 84 minFur Real: Pound the Pavement with Your Favorite Four-Footed FriendWith Spring peeking at us from around the corner, it's that time of year when the itch to get outside is enough to make you jump out of...
truenortheeMar 13 min5 Benefits of Running in Cold WeatherIt may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
truenortheeFeb 213 minTo Run or Not to Run - What's Stopping You?Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
truenortheeFeb 122 minImprove Your Running With This 5,000-Year-Old TrickYoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
truenortheeFeb 72 minSo You Want to Start Running - It's No Sweat!Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...