The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...

Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...

Take a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...

As an avid endurance athlete, my go-to has always been my trusty Garmin watch. It's waterproof, has great battery life, and puts up with...

With Spring peeking at us from around the corner, it's that time of year when the itch to get outside is enough to make you jump out of...

It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...

Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...

Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...

Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...