TrueNorthLogo_Topo_Round.png
  • Home

  • Our Team

  • Events

    • Warriors 4 Warriors Race
  • Photo Gallery

    • Not On O.U.R Watch Trail Race 2022
    • FEAR 2019
    • Flag2Flag 2019
    • W4W 5K 2019
    • RISE 1
    • RISE 2
  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Training Tips
    Summer Runnin' - Beat the Heat with These Cool Tips
    truenorthee
    • May 15
    • 4 min

    Summer Runnin' - Beat the Heat with These Cool Tips

    The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
    20
    Improve Your Asstitude!
    truenorthee
    • Apr 5
    • 2 min

    Improve Your Asstitude!

    Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...
    60
    Invest in Yourself - The ROI of Self Love
    truenorthee
    • Mar 22
    • 4 min

    Invest in Yourself - The ROI of Self Love

    Take a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...
    70
    Watch It - Which Fitness Watch is Best?
    truenorthee
    • Mar 14
    • 5 min

    Watch It - Which Fitness Watch is Best?

    As an avid endurance athlete, my go-to has always been my trusty Garmin watch. It's waterproof, has great battery life, and puts up with...
    90
    Fur Real: Pound the Pavement with Your Favorite Four-Footed Friend
    truenorthee
    • Mar 8
    • 4 min

    Fur Real: Pound the Pavement with Your Favorite Four-Footed Friend

    With Spring peeking at us from around the corner, it's that time of year when the itch to get outside is enough to make you jump out of...
    40
    5 Benefits of Running in Cold Weather
    truenorthee
    • Mar 1
    • 3 min

    5 Benefits of Running in Cold Weather

    It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
    50
    To Run or Not to Run - What's Stopping You?
    truenorthee
    • Feb 21
    • 3 min

    To Run or Not to Run - What's Stopping You?

    Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
    90
    Improve Your Running With This 5,000-Year-Old Trick
    truenorthee
    • Feb 12
    • 2 min

    Improve Your Running With This 5,000-Year-Old Trick

    Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
    110
    So You Want to Start Running - It's No Sweat!
    truenorthee
    • Feb 7
    • 2 min

    So You Want to Start Running - It's No Sweat!

    Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
    180
    • instagram

    ©2022 by True North Endurance & Events

    TrueNorthEE@gmail.com