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Faith Joy Solum
May 7, 20243 min read
The Effects of Exercise on Workplace Burnout: Your Stress-Busting Guide
In today's hustle-and-bustle world, where the pressures of work and life seem unrelenting, burnout has become an all too familiar foe....
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Faith Joy Solum
Apr 30, 20243 min read
10 Common Running/Rucking Injuries and How to Prevent Them
Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
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Faith Joy Solum
Mar 19, 20242 min read
Exploring the Latest Trends in Rucking: What You Need to Know
Rucking, a simple yet effective form of exercise involving walking or hiking with a weighted backpack, has surged in popularity in recent...
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Faith Joy Solum
Feb 18, 20242 min read
Rucking for Health: The Surprising Benefits of a Simple Workout
In the quest for a healthy lifestyle, exercise often takes center stage. While there are countless fitness trends and routines, one...
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Faith Joy Solum
Nov 6, 20222 min read
Mindfulness on the Move: How Rucking Turns Your Walks into Zen Adventures
Are you tired of the same old mindfulness routines? Bored of sitting still and meditating for hours on end? Well, we've got just the...
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Faith Joy Solum
Oct 2, 20222 min read
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
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